超實用!水果治病大百科終於整理出來了,食補絕對比藥補健康一百倍,快分享給每個好朋友吧!
2016-03-16
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圖片截自看看新聞以及今日頭條,
●火龍果:
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1.解毒排毒、保護胃壁;2.抗衰老、預防腦細胞變性,抑制癡呆症發生;3.美白皮膚、養顏;4.減肥、降血糖、潤腸滑腸、預防大腸癌發生。
火龍果果實汁多味清甜、除鮮食外、還可釀酒、制罐頭、果醬等。
●榴槤:
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水果之王。榴槤果肉中含澱粉11%,糖分13%,蛋白質3%,還有多種維生素等,營養相當豐富。
榴槤健脾補氣,補腎壯陽,溫暖身體,屬滋補有益的水果。一般健康人都可食用。病後及婦女產後可用之來補養身體
●荔枝:
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補血、健肺、促進血液迴圈、心臟衰弱者可多食(已燥熱者不宜多吃)
●龍眼:
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有壯陽益氣、補益心脾、養血安神、潤膚美容等多種功效,可治療貧血、心悸、失眠、健忘、神經衰弱及病後、產後身體虛弱等症
●甘蔗:
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甘涼解渴、清熱、和中下氣、潤腸、利尿、補充體力、解酒、潤喉消口臭、牙齒雜穢
●蘋果:
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治下痢、降血脂、滋潤皮膚
●梨:
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清解熱毒、鎮咳化痰
●桃:
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清津味甘,多食易消化不良
●柿:
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瀉血、便秘
●人參果:
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圖片截自四川海外
解暑清熱,增體力
●檸檬:
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可增強消化、出汗過多、食慾不振、體力倦怠、減肥解酒、補充維生素C
●柚子:
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清燥熱、通便、消口臭、解酒
●橘子:
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性寒、可解熱、化痰、防便秘、生津止渴、擦皮膚有止痛、消炎之效,美容之效
●橘柑:
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解熱、利尿、祛痰、防便秘、生津
●葡萄柚:
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可生津止渴、消暑、消除疲勞、降血壓、助消化、美容、潤膚減肥
●桑椹:
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可調節消化、治胃病、便秘、老枝煎水飲用可通血氣止痛預防風寒病。葉煎水加冰糖或黑糖當茶喝,可清肺熱、胃腸、利尿、消腫、除痰
●枇杷:
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膏可止咳化痰
●芒果:
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可治療暈車、船、嘔吐。熟果肉可敷火傷、開水燙傷,止痛消炎
●木瓜:
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除黑斑、雀斑,助消化、治潰瘍
●橄欖:
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能止渴,加鹽的能醒酒、止嘔。煎茶水可治熱燥病。口幹唇燥、痰多可常嚼食,可排除食積開胃
●香蕉:
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助消化防便秘、清肺
●楊桃:
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清沙啞、喉痛,生津止渴、順氣、潤肺、去風熱、利尿
●百香果:
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清腸、開胃、生津止渴,除膩
●葡萄:
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可補氣、養血、美容、利尿、安胎氣
●李子:
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解酒、醒腦
●梅子:
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健胃、生津、殺蟲、解嘔、解酒
●蘋婆:
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蘋婆營養豐富,含蛋白質、粗纖維、維他命A、維他命B、磷、鈣等。多在煮熟後食用,由於所含的熱量極高,所以對於瘦弱、食慾不振的人來說,無疑是補充體力的最佳果品
●仙桃:
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除暑熱、甘涼潤肺、散結通腸
●草莓:
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清血、利尿
●無花果:
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解百毒、止痢、治便秘、痔瘡
●櫻桃:
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預防感冒、癌症
●西瓜:
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解熱、利尿、排毒、消暑、通便
●甜瓜:
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解熱、止渴、淨血液、利尿、解躁
●菠蘿蜜:
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止渴、利尿、清熱、醒酒、補中。
●酪梨:
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有養顏、防止動脈硬化之效。
●椰子:
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解熱防暑、止吐、消水腫,椰肉可開胃、溫中、補血。
●獼猴桃:
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解熱燥、利尿、止渴、通便。
●蕃茄:
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預防高血壓、動脈硬化、貧血、肝臟病及腸胃病。可消暑、清熱、助消化。
●楊梅:
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具有消食、禦寒、消暑、止瀉、利尿、治痢疾以及生津上渴、清腸胃、除煩憤惡氣
●蓮霧:
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解熱、利尿、寧靜神經作用。
●棗子:
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治便秘、利尿、益胃生津。
●石榴:
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助消化、抗胃潰瘍、軟化血管、降血脂和血糖,降低膽固醇。可防止冠心病、高血壓,健胃提神、增強食慾、益壽延年,亦可解酒。對痢疾桿菌、大腸桿菌有較好的抑製作用.
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